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肠道保护神——马齿苋

2023-03-15 MedSci原创 MedSci原创 发表于上海

马齿苋为马齿苋科一年生草本植物。肥厚多汁,无毛,生于田野路边及庭园废墟等向阳处。国内各地均有分布。该种为药食两用植物。全草供药用,有清热利湿、解毒消肿、消炎、止渴、利尿作用;种子明目。

马齿苋为马齿苋科一年生草本植物。肥厚多汁,无毛,生于田野路边及庭园废墟等向阳处。国内各地均有分布。该种为药食两用植物。全草供药用,有清热利湿、解毒消肿、消炎、止渴、利尿作用;种子明目。

马齿苋,中药名。为马齿苋科一年生草本植物。肥厚多汁,无毛,高10-30cm,生于田野路边及庭园废墟等向阳处。国内各地均有分布。该种为药食两用植物。全草供药用,有清热利湿、解毒消肿、消炎、止渴、利尿作用;种子明目。

传统中医论述

《本草经疏》:凡脾胃虚寒,肠滑作泄者勿用;煎饵方中不得与鳖甲同入。

《唐本草》:“主诸肿瘘疣目,捣揩之;饮汁主反胃,诸淋,金疮血流,破血癖症癖,小儿尤良;用汁洗紧唇、面疱、马汗、射工毒涂之瘥。”

《滇南本草》:“益气,清暑热,宽中下气,润肠,消积滞,杀虫,疗疮红肿疼痛。”

《本草正义》:“马齿苋,最善解痈肿热毒,亦可作敷药,《蜀本草》称其酸寒,寇宗奭谓其寒滑,陈藏器谓治诸肿,破痃癖,止消渴,皆寒凉解热之正治。苏恭亦谓饮汁治反胃,金疮流血,诸淋,破血癖症瘕,则不独治痈肿,兼能消痞。苏颂谓治女人赤白带下,则此症多由湿热凝滞,寒滑以利导之,而湿热可泄,又兼能入血破瘀,故亦治赤带。濒湖谓散血消肿,利肠滑胎,解毒通淋,又无一非寒滑二字之成绩也。”

现代认为它能主治:热毒血痢,痈肿疔疮,湿疹,丹毒,蛇虫咬伤,便血,痔血,崩漏下血。

五行俱全的“长寿菜”

去郊外踏青可以采一些野菜回来尝鲜,荠菜、香艾、马齿苋都是美味。其中,最多的是马齿苋,因为它到处都是,一采就是一大把。马齿苋在全国各地到处都有,不论南方北方,随便找个花园或者田间地头都能采到。

它长得不高,也就是三十公分左右,而且大部分是趴在地上的。叶子小而圆,茎是红色圆圆的,肉质肥厚,夏天开黄色的小花,很好认。新鲜马齿苋的口感脆嫩,吃起来象苋菜一样滑滑的,略有些酸。作为蔬菜来说,马齿苋的味道不算特别好,但是它的保健价值却相当的高。

历代的本草书中对马齿苋是这么描述的:“马齿苋,又名五行草,以其叶青,梗赤,花黄,根白,子黑也。”马齿苋能得造化之青眼,把五行都占全了,它的作用自然不可小看。

马齿苋性寒凉,能够清除心、肝、肺和大肠之热。

马齿苋可明目、降血脂、使白发转青。

马齿苋入肝经,可以凉血、降肝火。

马齿苋可治肠道疾病

马齿苋是肠道的清洁剂,是各种肠道病的首选良药马齿苋最大的功效,是治疗大肠经的疾病。它既能解毒,又能消炎,还能祛热,对于肠道病属于热证的基本上可以通治。哪些肠道病属于热证呢?像痔疮出血、细菌性痢疾、肠道息肉、实热便秘这些都是。简单地说,大部分的肠道病都属于这个范畴,受寒引起的腹泻和脾虚引起的长期大便稀溏除外。马齿苋对于急性的肠道病效果更是显着,尤其是调理细菌性肠炎和细菌性痢疾(拉血泡的那种)的效果非常好。

马齿苋可治皮肤病

马齿苋入心经,可以清心火。入肺经,可以散肺热。《黄帝内经》说:诸痛痒疮,皆属于心。而肺主皮毛。就是说各种痈肿、溃疡、湿癣,都跟心火和肺热有关。马齿苋既清心火,又散肺热,它的排毒功效既走血分,又走皮肤,内外兼治,所以对于上面所说的皮肤问题都有疗效。调理皮肤病,可以内服和外敷双管齐下,把新鲜的马齿苋捣烂敷在患处,或者用干品煮水来泡澡,都是很不错的方法。

马齿苋的食物——凉拌马齿苋

原料:马齿苋(新鲜),蒜泥、香油和盐。

做法:

把新鲜的马齿苋洗干净,然后下锅焯水两分钟,焯完之后把马齿苋捞出来过一下凉水,使其保持鲜绿的颜色,然后拌上蒜泥、香油和盐,做成凉菜。焯过的水不要倒掉,往里加一点点白糖或者蜂蜜喝下去。

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  1. [GetPortalCommentsPageByObjectIdResponse(id=2119674, encodeId=3d7221196e4e1, content=坚持打卡, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e2716443372, createdName=ms300, createdTime=Wed Mar 15 21:04:36 CST 2023, time=2023-03-15, status=1, ipAttribution=吉林省), GetPortalCommentsPageByObjectIdResponse(id=2119490, encodeId=e28d2119490ec, content=学习学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=789e6399598, createdName=ms9000000876588358, createdTime=Wed Mar 15 09:55:23 CST 2023, time=2023-03-15, status=1, ipAttribution=北京), GetPortalCommentsPageByObjectIdResponse(id=2119482, encodeId=86e92119482ec, content=1加好吧, beContent=null, objectType=article, channel=null, level=null, likeNumber=63, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTKnHtEgiaNiaUeanPblicnQPORicamAtCLvWmTKDxxWwF3J99R5MdjnGACh16icoScCeRrNQOibvvPqiaDrA/132, createdBy=83465314460, createdName=八骏奔腾, createdTime=Wed Mar 15 09:24:04 CST 2023, time=2023-03-15, status=1, ipAttribution=山东省), GetPortalCommentsPageByObjectIdResponse(id=2119463, encodeId=a7ef211946338, content=一天学一点, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=fa9c3160180, createdName=筱皮医, createdTime=Wed Mar 15 07:58:20 CST 2023, time=2023-03-15, status=1, ipAttribution=江苏省), GetPortalCommentsPageByObjectIdResponse(id=2119458, encodeId=4ceb2119458a2, content=<a href='/topic/show?id=a2ff1056555f' target=_blank style='color:#2F92EE;'>#马齿苋#</a><a href='/topic/show?id=3c748e96470' target=_blank style='color:#2F92EE;'>#药食同源#</a>,主要用于肠道疾病,如<a href='/topic/show?id=f52a105656fb' target=_blank style='color:#2F92EE;'>#结直肠炎#</a><a href='/topic/show?id=05c46645ec3' target=_blank style='color:#2F92EE;'>#溃疡性结肠炎#</a>,<a href='/topic/show?id=25048555835' target=_blank style='color:#2F92EE;'>#腹泻#</a>等,也叫平安菜,长寿菜!它的微酸能改善<a href='/topic/show?id=b1fd816e094' target=_blank style='color:#2F92EE;'>#肠道微生物#</a>的微环境状态。, beContent=null, objectType=article, channel=null, level=null, likeNumber=122, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=105655, encryptionId=a2ff1056555f, topicName=马齿苋), TopicDto(id=87964, encryptionId=3c748e96470, topicName=药食同源), TopicDto(id=105656, encryptionId=f52a105656fb, topicName=结直肠炎), TopicDto(id=66457, encryptionId=05c46645ec3, topicName=溃疡性结肠炎), TopicDto(id=85558, encryptionId=25048555835, topicName=腹泻), TopicDto(id=81670, encryptionId=b1fd816e094, topicName=肠道微生物)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/Random/55971dc507c93968175ce7cc1e177b372a83869f.jpg, createdBy=f63e4754896, createdName=侠胆医心, createdTime=Wed Mar 15 07:32:40 CST 2023, time=2023-03-15, status=1, ipAttribution=上海)]
    2023-03-15 ms300 来自吉林省

    坚持打卡

    0

  2. [GetPortalCommentsPageByObjectIdResponse(id=2119674, encodeId=3d7221196e4e1, content=坚持打卡, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e2716443372, createdName=ms300, createdTime=Wed Mar 15 21:04:36 CST 2023, time=2023-03-15, status=1, ipAttribution=吉林省), GetPortalCommentsPageByObjectIdResponse(id=2119490, encodeId=e28d2119490ec, content=学习学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=789e6399598, createdName=ms9000000876588358, createdTime=Wed Mar 15 09:55:23 CST 2023, time=2023-03-15, status=1, ipAttribution=北京), GetPortalCommentsPageByObjectIdResponse(id=2119482, encodeId=86e92119482ec, content=1加好吧, beContent=null, objectType=article, channel=null, level=null, likeNumber=63, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTKnHtEgiaNiaUeanPblicnQPORicamAtCLvWmTKDxxWwF3J99R5MdjnGACh16icoScCeRrNQOibvvPqiaDrA/132, createdBy=83465314460, createdName=八骏奔腾, createdTime=Wed Mar 15 09:24:04 CST 2023, time=2023-03-15, status=1, ipAttribution=山东省), GetPortalCommentsPageByObjectIdResponse(id=2119463, encodeId=a7ef211946338, content=一天学一点, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=fa9c3160180, createdName=筱皮医, createdTime=Wed Mar 15 07:58:20 CST 2023, time=2023-03-15, status=1, ipAttribution=江苏省), GetPortalCommentsPageByObjectIdResponse(id=2119458, encodeId=4ceb2119458a2, content=<a href='/topic/show?id=a2ff1056555f' target=_blank style='color:#2F92EE;'>#马齿苋#</a><a href='/topic/show?id=3c748e96470' target=_blank style='color:#2F92EE;'>#药食同源#</a>,主要用于肠道疾病,如<a href='/topic/show?id=f52a105656fb' target=_blank style='color:#2F92EE;'>#结直肠炎#</a><a href='/topic/show?id=05c46645ec3' target=_blank style='color:#2F92EE;'>#溃疡性结肠炎#</a>,<a href='/topic/show?id=25048555835' target=_blank style='color:#2F92EE;'>#腹泻#</a>等,也叫平安菜,长寿菜!它的微酸能改善<a href='/topic/show?id=b1fd816e094' target=_blank style='color:#2F92EE;'>#肠道微生物#</a>的微环境状态。, beContent=null, objectType=article, channel=null, level=null, likeNumber=122, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=105655, encryptionId=a2ff1056555f, topicName=马齿苋), TopicDto(id=87964, encryptionId=3c748e96470, topicName=药食同源), TopicDto(id=105656, encryptionId=f52a105656fb, topicName=结直肠炎), TopicDto(id=66457, encryptionId=05c46645ec3, topicName=溃疡性结肠炎), TopicDto(id=85558, encryptionId=25048555835, topicName=腹泻), TopicDto(id=81670, encryptionId=b1fd816e094, topicName=肠道微生物)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/Random/55971dc507c93968175ce7cc1e177b372a83869f.jpg, createdBy=f63e4754896, createdName=侠胆医心, createdTime=Wed Mar 15 07:32:40 CST 2023, time=2023-03-15, status=1, ipAttribution=上海)]
    2023-03-15 ms9000000876588358 来自北京

    学习学习

    0

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    2023-03-15 八骏奔腾 来自山东省

    1加好吧

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=2119674, encodeId=3d7221196e4e1, content=坚持打卡, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e2716443372, createdName=ms300, createdTime=Wed Mar 15 21:04:36 CST 2023, time=2023-03-15, status=1, ipAttribution=吉林省), GetPortalCommentsPageByObjectIdResponse(id=2119490, encodeId=e28d2119490ec, content=学习学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=789e6399598, createdName=ms9000000876588358, createdTime=Wed Mar 15 09:55:23 CST 2023, time=2023-03-15, status=1, ipAttribution=北京), GetPortalCommentsPageByObjectIdResponse(id=2119482, encodeId=86e92119482ec, content=1加好吧, beContent=null, objectType=article, channel=null, level=null, likeNumber=63, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTKnHtEgiaNiaUeanPblicnQPORicamAtCLvWmTKDxxWwF3J99R5MdjnGACh16icoScCeRrNQOibvvPqiaDrA/132, createdBy=83465314460, createdName=八骏奔腾, createdTime=Wed Mar 15 09:24:04 CST 2023, time=2023-03-15, status=1, ipAttribution=山东省), GetPortalCommentsPageByObjectIdResponse(id=2119463, encodeId=a7ef211946338, content=一天学一点, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=fa9c3160180, createdName=筱皮医, createdTime=Wed Mar 15 07:58:20 CST 2023, time=2023-03-15, status=1, ipAttribution=江苏省), GetPortalCommentsPageByObjectIdResponse(id=2119458, encodeId=4ceb2119458a2, content=<a href='/topic/show?id=a2ff1056555f' target=_blank style='color:#2F92EE;'>#马齿苋#</a><a href='/topic/show?id=3c748e96470' target=_blank style='color:#2F92EE;'>#药食同源#</a>,主要用于肠道疾病,如<a href='/topic/show?id=f52a105656fb' target=_blank style='color:#2F92EE;'>#结直肠炎#</a><a href='/topic/show?id=05c46645ec3' target=_blank style='color:#2F92EE;'>#溃疡性结肠炎#</a>,<a href='/topic/show?id=25048555835' target=_blank style='color:#2F92EE;'>#腹泻#</a>等,也叫平安菜,长寿菜!它的微酸能改善<a href='/topic/show?id=b1fd816e094' target=_blank style='color:#2F92EE;'>#肠道微生物#</a>的微环境状态。, beContent=null, objectType=article, channel=null, level=null, likeNumber=122, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=105655, encryptionId=a2ff1056555f, topicName=马齿苋), TopicDto(id=87964, encryptionId=3c748e96470, topicName=药食同源), TopicDto(id=105656, encryptionId=f52a105656fb, topicName=结直肠炎), TopicDto(id=66457, encryptionId=05c46645ec3, topicName=溃疡性结肠炎), TopicDto(id=85558, encryptionId=25048555835, topicName=腹泻), TopicDto(id=81670, encryptionId=b1fd816e094, topicName=肠道微生物)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/Random/55971dc507c93968175ce7cc1e177b372a83869f.jpg, createdBy=f63e4754896, createdName=侠胆医心, createdTime=Wed Mar 15 07:32:40 CST 2023, time=2023-03-15, status=1, ipAttribution=上海)]
    2023-03-15 筱皮医 来自江苏省

    一天学一点

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=2119674, encodeId=3d7221196e4e1, content=坚持打卡, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e2716443372, createdName=ms300, createdTime=Wed Mar 15 21:04:36 CST 2023, time=2023-03-15, status=1, ipAttribution=吉林省), GetPortalCommentsPageByObjectIdResponse(id=2119490, encodeId=e28d2119490ec, content=学习学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=789e6399598, createdName=ms9000000876588358, createdTime=Wed Mar 15 09:55:23 CST 2023, time=2023-03-15, status=1, ipAttribution=北京), GetPortalCommentsPageByObjectIdResponse(id=2119482, encodeId=86e92119482ec, content=1加好吧, beContent=null, objectType=article, channel=null, level=null, likeNumber=63, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTKnHtEgiaNiaUeanPblicnQPORicamAtCLvWmTKDxxWwF3J99R5MdjnGACh16icoScCeRrNQOibvvPqiaDrA/132, createdBy=83465314460, createdName=八骏奔腾, createdTime=Wed Mar 15 09:24:04 CST 2023, time=2023-03-15, status=1, ipAttribution=山东省), GetPortalCommentsPageByObjectIdResponse(id=2119463, encodeId=a7ef211946338, content=一天学一点, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=fa9c3160180, createdName=筱皮医, createdTime=Wed Mar 15 07:58:20 CST 2023, time=2023-03-15, status=1, ipAttribution=江苏省), GetPortalCommentsPageByObjectIdResponse(id=2119458, encodeId=4ceb2119458a2, content=<a href='/topic/show?id=a2ff1056555f' target=_blank style='color:#2F92EE;'>#马齿苋#</a><a href='/topic/show?id=3c748e96470' target=_blank style='color:#2F92EE;'>#药食同源#</a>,主要用于肠道疾病,如<a href='/topic/show?id=f52a105656fb' target=_blank style='color:#2F92EE;'>#结直肠炎#</a><a href='/topic/show?id=05c46645ec3' target=_blank style='color:#2F92EE;'>#溃疡性结肠炎#</a>,<a href='/topic/show?id=25048555835' target=_blank style='color:#2F92EE;'>#腹泻#</a>等,也叫平安菜,长寿菜!它的微酸能改善<a href='/topic/show?id=b1fd816e094' target=_blank style='color:#2F92EE;'>#肠道微生物#</a>的微环境状态。, beContent=null, objectType=article, channel=null, level=null, likeNumber=122, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=105655, encryptionId=a2ff1056555f, topicName=马齿苋), TopicDto(id=87964, encryptionId=3c748e96470, topicName=药食同源), TopicDto(id=105656, encryptionId=f52a105656fb, topicName=结直肠炎), TopicDto(id=66457, encryptionId=05c46645ec3, topicName=溃疡性结肠炎), TopicDto(id=85558, encryptionId=25048555835, topicName=腹泻), TopicDto(id=81670, encryptionId=b1fd816e094, topicName=肠道微生物)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/Random/55971dc507c93968175ce7cc1e177b372a83869f.jpg, createdBy=f63e4754896, createdName=侠胆医心, createdTime=Wed Mar 15 07:32:40 CST 2023, time=2023-03-15, status=1, ipAttribution=上海)]
    2023-03-15 侠胆医心 来自上海

    #马齿苋##药食同源#,主要用于肠道疾病,如#结直肠炎##溃疡性结肠炎##腹泻#等,也叫平安菜,长寿菜!它的微酸能改善#肠道微生物#的微环境状态。

    0

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